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    <title>CSU-Pueblo Cross Country</title>
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      <title>ThunderWolves end season at regionals</title>
      <link>http://www.gothunderwolves.com/sports/wxc/2012-13/releases/20121103t22ce6</link>
      <description>The final race of the season did not go as hoped as the Colorado State University-Pueblo women&#x2019;s cross country team finished last at the NCAA Division II South Central Regional Championships on Saturday at Willis Case Golf Course.</description>
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      <pubDate>Sat, 03 Nov 2012 04:00:00 GMT</pubDate>
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      <dc:date>2012-11-03T04:00:00Z</dc:date>
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      <title>ThunderWolves finish 14th at RMAC Championships</title>
      <link>http://www.gothunderwolves.com/sports/wxc/2012-13/releases/20121020iub3bz</link>
      <description>The Pack returned to Monument Valley Park in Colorado Springs, Colo. to compete in the Rocky Mountain Athletic Conference Championships. They finished 14th out of 14.</description>
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      <pubDate>Sat, 20 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.gothunderwolves.com/sports/wxc/2012-13/releases/20121020iub3bz</guid>
      <dc:date>2012-10-20T04:00:00Z</dc:date>
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      <title>Pack cross country and track squads to help raise funds for PDI</title>
      <link>http://www.gothunderwolves.com/sports/wxc/2012-13/releases/20121008bwa2md</link>
      <description>The Colorado State University-Pueblo women&#x2019;s cross country and track and field teams will volunteer their time for the 4th Annual Harvest Walk and 5K Fun Run, hosted by Pueblo Diversified Industries (PDI) on Saturday, Oct. 13.</description>
      <pubDate>Mon, 08 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.gothunderwolves.com/sports/wxc/2012-13/releases/20121008bwa2md</guid>
      <dc:date>2012-10-08T04:00:00Z</dc:date>
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      <title>ThunderWolves show unity at Hays Open</title>
      <link>http://www.gothunderwolves.com/sports/wxc/2012-13/releases/20121006who5vf</link>
      <description>The Colorado State University-Pueblo women's cross country team are proving to be one team as they competed at the Fort Hays State Tiger Open on Saturday.</description>
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      <pubDate>Sat, 06 Oct 2012 04:00:00 GMT</pubDate>
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      <dc:date>2012-10-06T04:00:00Z</dc:date>
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      <title>Pack push together at Boulder</title>
      <link>http://www.gothunderwolves.com/sports/wxc/2012-13/releases/20120929o2q2yu</link>
      <description>Teamwork was the focus, as the Colorado State University-Pueblo women’s cross country team competed at the University of Colorado’s Rocky Mountain Shootout Saturday.</description>
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      <pubDate>Sat, 29 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.gothunderwolves.com/sports/wxc/2012-13/releases/20120929o2q2yu</guid>
      <dc:date>2012-09-29T04:00:00Z</dc:date>
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      <title>Watch the RMAC Showcase, filmed on location at CSU-Pueblo!</title>
      <link>http://www.gothunderwolves.com/athletics/news/showcaselink</link>
      <description>In the latest RMAC Showcase, CSU-Pueblo is the featured school.  Get updates from ThunderWolves fall sports, features, and more!</description>
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      <pubDate>Fri, 28 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.gothunderwolves.com/athletics/news/showcaselink</guid>
      <dc:date>2012-09-28T04:00:00Z</dc:date>
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      <title>Pack earns fourth at Colorado College Invite</title>
      <link>http://www.gothunderwolves.com/sports/wxc/2012-13/releases/20120916y2lpst</link>
      <description>The Colorado State University-Pueblo women's cross country team showed a competitive edge, earning fourth place at the Colorado College Invitational at Monument Valley Park, Colorado Springs.</description>
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      <pubDate>Sat, 15 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.gothunderwolves.com/sports/wxc/2012-13/releases/20120916y2lpst</guid>
      <dc:date>2012-09-15T04:00:00Z</dc:date>
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      <title>Pack knocks off rust at 'Rust Buster'</title>
      <link>http://www.gothunderwolves.com/sports/wxc/2012-13/releases/20120908882gk2</link>
      <description>The ThunderWolves were led by sophomore Nicole Reveles at the first cross country meet of the season.</description>
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      <pubDate>Sat, 08 Sep 2012 04:00:00 GMT</pubDate>
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      <dc:date>2012-09-08T04:00:00Z</dc:date>
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      <title>CSU-Pueblo Cross Country Release: Sept. 7, 2012</title>
      <link>http://www.gothunderwolves.com/sports/wxc/2012-13/files/Notes.Sept3.pdf</link>
      <description>Get information on the Pack cross country team as it prepares to open the season at the UCCS Rust Buster Open.</description>
      <pubDate>Fri, 07 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.gothunderwolves.com/sports/wxc/2012-13/files/Notes.Sept3.pdf</guid>
      <dc:date>2012-09-07T04:00:00Z</dc:date>
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      <title>Change how you follow the ThunderWolves in 2012-13</title>
      <link>http://www.gothunderwolves.com/athletics/news/20120828_Media</link>
      <description>This season, you can follow all the ThunderWolves athletics squads much more closely through live video, coaches' shows, exclusive GoThunderWolves.com content, iHeartRadio and more!</description>
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      <pubDate>Tue, 28 Aug 2012 04:00:00 GMT</pubDate>
      <guid>http://www.gothunderwolves.com/athletics/news/20120828_Media</guid>
      <dc:date>2012-08-28T04:00:00Z</dc:date>
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      <title>Pack picked to repeat 2011 performance</title>
      <link>http://www.gothunderwolves.com/sports/wxc/2012-13/releases/20120823ayax4v</link>
      <description>CSU-Pueblo's women's cross country squad was picked to finish last, according to the 2012 RMAC Cross Country Coaches' Poll.</description>
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      <pubDate>Thu, 23 Aug 2012 04:00:00 GMT</pubDate>
      <guid>http://www.gothunderwolves.com/sports/wxc/2012-13/releases/20120823ayax4v</guid>
      <dc:date>2012-08-23T04:00:00Z</dc:date>
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      <title>Pack returns to Denver for Regional Championship</title>
      <link>http://www.gothunderwolves.com/sports/wxc/2011-12/releases/20111106yho6u7</link>
      <description>The Thunderwolves were back in Denver competing at the Central Region Cross Country Championship on Saturday.</description>
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      <pubDate>Sat, 05 Nov 2011 04:00:00 GMT</pubDate>
      <guid>http://www.gothunderwolves.com/sports/wxc/2011-12/releases/20111106yho6u7</guid>
      <dc:date>2011-11-05T04:00:00Z</dc:date>
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      <title>Lewis back competing at RMAC Championships</title>
      <link>http://www.gothunderwolves.com/sports/wxc/2011-12/releases/20111023mvzju7</link>
      <description>The Pack headed back to Denver on Saturday to compete in the RMAC championships.</description>
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      <pubDate>Sat, 22 Oct 2011 04:00:00 GMT</pubDate>
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      <dc:date>2011-10-22T04:00:00Z</dc:date>
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      <title>Three Pack runners break PR</title>
      <link>http://www.gothunderwolves.com/sports/wxc/2011-12/releases/20111008puw6b5</link>
      <description>The Pack continued its season on Saturday at the Metro State Invitational. It was their second 6k race of the year. The team competed against six teams placing fifth. Out of 61 runners the Pack's top four placed no lower than 25th.</description>
      <pubDate>Sat, 08 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://www.gothunderwolves.com/sports/wxc/2011-12/releases/20111008puw6b5</guid>
      <dc:date>2011-10-08T04:00:00Z</dc:date>
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      <title>Wolpern sets PR in Boulder</title>
      <link>http://www.gothunderwolves.com/sports/wxc/2011-12/releases/20111001dx0e6f</link>
      <description>The Pack competed for the first time in two weeks at the University of Colorado Rocky Mountain Shootout. The team finished 6th place out of the 10 non-division 1 schools.</description>
      <pubDate>Sat, 01 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://www.gothunderwolves.com/sports/wxc/2011-12/releases/20111001dx0e6f</guid>
      <dc:date>2011-10-01T04:00:00Z</dc:date>
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      <title>First-time runner shines for Pack</title>
      <link>http://www.gothunderwolves.com/sports/wxc/2011-12/releases/20110917o0343r</link>
      <description>In its first 6k race at the CC Invitational, the Pack cross country team was led by true freshman Nicole Reveles.</description>
      <pubDate>Sat, 17 Sep 2011 04:00:00 GMT</pubDate>
      <guid>http://www.gothunderwolves.com/sports/wxc/2011-12/releases/20110917o0343r</guid>
      <dc:date>2011-09-17T04:00:00Z</dc:date>
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      <title>Pack works out the 'Rust' in Springs</title>
      <link>http://www.gothunderwolves.com/sports/wxc/2011-12/releases/20110911w6exj1</link>
      <description>The CSU-Pueblo cross country team opened its season at the annual UC-Colorado Springs Rust Buster, and several runners turned in PRs in the first meet of the season.</description>
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      <pubDate>Sat, 10 Sep 2011 04:00:00 GMT</pubDate>
      <guid>http://www.gothunderwolves.com/sports/wxc/2011-12/releases/20110911w6exj1</guid>
      <dc:date>2011-09-10T04:00:00Z</dc:date>
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      <title>Cross Country picked to finish 11th</title>
      <link>http://www.gothunderwolves.com/sports/wxc/2011-12/releases/20110825v0wtbp</link>
      <description>The CSU-Pueblo women's cross country team was picked to finish 11th in the 13-team RMAC, according to the RMAC Cross Country Coaches' Poll released Thursday.</description>
      <pubDate>Thu, 25 Aug 2011 04:00:00 GMT</pubDate>
      <guid>http://www.gothunderwolves.com/sports/wxc/2011-12/releases/20110825v0wtbp</guid>
      <dc:date>2011-08-25T04:00:00Z</dc:date>
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    <item>
      <title>Over 90 student-athletes named to Dean's List</title>
      <link>http://www.gothunderwolves.com/athletics/news/20110607_Deans</link>
      <description>A total of 92 CSU-Pueblo student-athletes have been named to the Spring 2011 Dean's List, the University announced Tuesday.</description>
      <pubDate>Tue, 07 Jun 2011 04:00:00 GMT</pubDate>
      <guid>http://www.gothunderwolves.com/athletics/news/20110607_Deans</guid>
      <dc:date>2011-06-07T04:00:00Z</dc:date>
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    <item>
      <title>Lewis earns second-team All-Academic honors</title>
      <link>http://www.gothunderwolves.com/sports/wxc/2010-11/releases/20101226fkswco</link>
      <description>CSU-Pueblo's top cross country runner in 2010, Hayley Lewis, is a second-team Academic All-Rocky Mountain Athletic Conference selection, the RMAC announced Wednesday.</description>
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      <pubDate>Sun, 26 Dec 2010 05:00:00 GMT</pubDate>
      <guid>http://www.gothunderwolves.com/sports/wxc/2010-11/releases/20101226fkswco</guid>
      <dc:date>2010-12-26T05:00:00Z</dc:date>
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      <title>Two ThunderWolves PR at regionals, Pack finishes 19th</title>
      <link>http://www.gothunderwolves.com/sports/wxc/2010-11/releases/20101120lgmvyg</link>
      <description>Though two ThunderWolves turned in personal best 6K times at the NCAA Division II Central Regionals in Wayne, Neb. Saturday, The Pack couldn't establish itself at the top of the leaderboard, finishing 19th out of 21 teams.</description>
      <pubDate>Sat, 20 Nov 2010 05:00:00 GMT</pubDate>
      <guid>http://www.gothunderwolves.com/sports/wxc/2010-11/releases/20101120lgmvyg</guid>
      <dc:date>2010-11-20T05:00:00Z</dc:date>
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      <title>Pack suffers setback at RMAC Championships</title>
      <link>http://www.gothunderwolves.com/sports/wxc/2010-11/releases/20101106r2qe3e</link>
      <description>CSU-Pueblo finishes 12th out of 13 teams at the RMAC Cross Country Championships, unable to keep up with personal bests set all season long.</description>
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      <pubDate>Sat, 06 Nov 2010 04:00:00 GMT</pubDate>
      <guid>http://www.gothunderwolves.com/sports/wxc/2010-11/releases/20101106r2qe3e</guid>
      <dc:date>2010-11-06T04:00:00Z</dc:date>
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      <title>PRs plentiful as Pack finishes second at Highlands</title>
      <link>http://www.gothunderwolves.com/sports/wxc/2010-11/releases/20101023vp4so4</link>
      <description>CSU-Pueblo turned in its best team finish since the program was restarted in 2005 Saturday, placing second at the New Mexico Highlands Cross Country Jam.</description>
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      <pubDate>Sat, 23 Oct 2010 04:00:00 GMT</pubDate>
      <guid>http://www.gothunderwolves.com/sports/wxc/2010-11/releases/20101023vp4so4</guid>
      <dc:date>2010-10-23T04:00:00Z</dc:date>
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    <item>
      <title>Lewis PRs at Colorado College Invite</title>
      <link>http://www.gothunderwolves.com/sports/wxc/2010-11/releases/20100919jn33io</link>
      <description>Led by a personal best by Hayley Lewis, the ThunderWolves showed improvement Saturday at the Colorado College Invite, taking 7th.</description>
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      <pubDate>Sat, 18 Sep 2010 04:00:00 GMT</pubDate>
      <guid>http://www.gothunderwolves.com/sports/wxc/2010-11/releases/20100919jn33io</guid>
      <dc:date>2010-09-18T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.gothunderwolves.com/images/wxc/XC-Lewis.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Led by Lewis, Pack opens season strong</title>
      <link>http://www.gothunderwolves.com/sports/wxc/2010-11/releases/20100911ckh5wd</link>
      <description>The ThunderWolves turned in a strong outing in their first cross country meet of the season Saturday as sophomore Hayley Lewis finished 12th in an open meet at the UCCS Rust Buster.</description>
      <enclosure url="http://www.gothunderwolves.com/images/wxc/XC-Lewis.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Sat, 11 Sep 2010 04:00:00 GMT</pubDate>
      <guid>http://www.gothunderwolves.com/sports/wxc/2010-11/releases/20100911ckh5wd</guid>
      <dc:date>2010-09-11T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.gothunderwolves.com/images/wxc/XC-Lewis.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Pack track athlete Lobato earns Fiesta Queen scholarship</title>
      <link>http://www.gothunderwolves.com/sports/wxc/2009-10/releases/20100614nf1vz2</link>
      <description>CSU-Pueblo cross country and track and field athlete, Christina Lobato, has been named the 2010 Colorado State Fair Fiesta Queen, and has earned a $2,500 scholarship to supplement her educational and athletic pursuits at CSU-Pueblo.</description>
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      <pubDate>Mon, 14 Jun 2010 04:00:00 GMT</pubDate>
      <guid>http://www.gothunderwolves.com/sports/wxc/2009-10/releases/20100614nf1vz2</guid>
      <dc:date>2010-06-14T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.gothunderwolves.com/images/wxc/XC-Lobato-Fiesta.jpg?max_width=160&amp;max_height=120" />
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      <title>Pack's season ends at Central Regionals</title>
      <link>http://www.gothunderwolves.com/sports/wxc/2009-10/releases/11072009_XC</link>
      <description>CSU-Pueblo wrapped up the 2009 cross country season Saturday, finishing 21st out of 22 teams at the NCAA Division II Central Regionals in Wayne, Neb.</description>
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      <pubDate>Sat, 07 Nov 2009 05:00:00 GMT</pubDate>
      <guid>http://www.gothunderwolves.com/sports/wxc/2009-10/releases/11072009_XC</guid>
      <dc:date>2009-11-07T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.gothunderwolves.com/images/wxc/XC-Lobato.gif?max_width=160&amp;max_height=120" />
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      <title>ThunderWolves run strong, finish 11th at RMAC</title>
      <link>http://www.gothunderwolves.com/sports/wxc/2009-10/releases/10242009_RMAC</link>
      <description>CSU-Pueblo had a modest goal in 2009 - beating somebody.  After finishing dead last in nearly every meet in 2008, the Pack continued to meet its 2009 goal at the RMAC Cross Country Championships, finishing 11th out of 13 Saturday.</description>
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      <pubDate>Sat, 24 Oct 2009 04:00:00 GMT</pubDate>
      <guid>http://www.gothunderwolves.com/sports/wxc/2009-10/releases/10242009_RMAC</guid>
      <dc:date>2009-10-24T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.gothunderwolves.com/images/wxc/XC-09-championships.gif?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>ThunderWolves give strong showing at Tom Strandt</title>
      <link>http://www.gothunderwolves.com/sports/wxc/2009-10/releases/10102009_Strandt</link>
      <description>CSU-Pueblo finished third at the Tom Strandt Invitational in Durango Saturday, led by Christina Lobato, who finished in 14th place.</description>
      <enclosure url="http://www.gothunderwolves.com/images/wxc/XC-Lobato.gif?max_width=160&amp;max_height=120" type="image/gif" />
      <pubDate>Sat, 10 Oct 2009 04:00:00 GMT</pubDate>
      <guid>http://www.gothunderwolves.com/sports/wxc/2009-10/releases/10102009_Strandt</guid>
      <dc:date>2009-10-10T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.gothunderwolves.com/images/wxc/XC-Lobato.gif?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Pack continues its improvement in Boulder</title>
      <link>http://www.gothunderwolves.com/sports/wxc/2009-10/releases/10032009_Boulder</link>
      <description>The Pack continued its steady improvement Saturday, finishing 8th out of 11 teams at the CU Rocky Mountain Shootout in Boulder.</description>
      <enclosure url="http://www.gothunderwolves.com/images/wxc/XC-RustBuster.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Sat, 03 Oct 2009 04:00:00 GMT</pubDate>
      <guid>http://www.gothunderwolves.com/sports/wxc/2009-10/releases/10032009_Boulder</guid>
      <dc:date>2009-10-03T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.gothunderwolves.com/images/wxc/XC-RustBuster.jpg?max_width=160&amp;max_height=120" />
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